Recepies Section.

The main problem with maintaining a healthy diet and nutrition is cooking the food and preparing tasty things to eat especially if you are lactose intolerant or suffer from another type of food intolerance. This page is a great place to start to to get some recepies to begin implementing a more healthful and nutritious way of eating into your daily lifestyle.

The recepies are broken up into sections so as to make it easier for you to find what you are after. Naturally not all of these are my recepies so I have included the authors name and a link where possible to help you find out more if you wish to. Where possible, the nutritional information is displayed next to the recepie to help you further.

Detox/Weight Loss These are some great recepies to include with my Whole Life Vitality/weightloss & Detox programs.	Lactose Free For those of us who suffer from lactose sensitivity we have some nice recepies for you here.	Diabetic Specifically Being a diabetic doesn't mean you now eat boring food. There are some nice recepies here.
Gluten Free One of the most common food intolerances I see in my clinic is Gluten sensitivity. There is a difference between this and Coeliac, but either way you need to avoid gluten, so here is some tasty stuff for you.	Sugar Free ADD/ADHD is now becoming very prevalent in our society due in part to the amount of refined sugar in our foods. here's some recepies with none!	Juicing Recepies There is nothing more healthy than making up some fresh squeezed juices. This is becoming increasingly popular, so here's some great recepies.