Helping Yourself Whilst On Your Program.

NES® therapy is powerful and can bring about profound changes in your wellbeing. However, it is important to help yourself to maximize this process. Change will involve letting go of something old ( eg. pain sickness, tiredness, toxins and emotional issues) and take on something new (feeling better, fitter and of clear mind)

Spring Cleaning

This effective spring clean of your body (preparing for the new) involves the processes of detoxification - the dislodging of toxins of a physical, emotional or memory nature from their refuge and the eliminating and letting go (excretion) of those toxins from the body. You may experience some of the following as a result of these processes. However, many people do not experience any;

Nausea/appetite changes Diarrhea or changes in stool colour/odour Headaches/fuzziness Increase in urination Flu-like symptoms Fatigue Mild, low grade fever Temporary occurrence of old symptoms

Emotional outpourings Old Stresses Surfacing Vivid Dreams Disturbed Sleep Skin Eruptions Excess Tiredness Perspiration coated tongue

If you experience any of these please feel free to talk to me about them and I will help you to understand what is happening. The detox and elimination process is safe and does not interfere with medication or other supplements which you may be taking, but can sometimes be uncomfortable. If you consider that the reaction is too strong, stop taking the drops for three to four days then restart at a reduced dose, but if in doubt just contact me.

To reduce the likelihood of experiencing these types of reactions, I advise you to do some or all of the following;

Sleep Steam Bath Cleaner, healthier diet Deep breathing Massage Meditation

Drink more water Relax Skin Brushing Gentle exercise Laugh

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